Resentment and guilt are hard negatives in everyone’s mind. It takes away our joy and abilty to concentrate on more positive perscpetives. So how do we “get over it”. Well, I gotta tell you, you can’t! I know, I’ve tried. So here is a checkliist to help you create boundaries around guilt from mistakes you ahve made in the past.
- Write it down! Makea song, poem, journal entry – Write it in sand if you need to. But taking it out of your mind and seeing it with your own eyes creates a boundary that it is real, and not jsut loose assiations.
- Work on your future. Make goals, make plans, and find something that is going to inspire change for your future. This will put your mistake in context
- Get support. See a therapist, sometimes havng clients tell me what’s wrong kinda fixes the situation and I don’t have say much.
Heavy Minds Counseling with Heather 
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